If you want to lose belly fat at home then here is the 3 week plan for you:)
This is Day 3 Lose Belly Fat Workout, Fat Burning HIIt & ABS Exercises
HIIT i.e. High Intensity Interval Training burns a lot of calories. As a result we not only lose fat but also gain muscle, which further helps in changing the composition of body. Pls make sure that you eat home cooked food, low in fat, no Junk food and have sufficient quantity of protein in your diet.
In case you missed Day 1 and Day 2 workouts then below are the links:
1. Day 1Lose Belly Fat 3 Week Workout Plan, Cardio & Abs exercises, Hindi & English
2. Day 2 Lose Belly Fat Workout, Fat Burning Dumbbell & Abs Workout, Hindi & English
Recommended products you need for Home Workout:
1. Fitness Mantra Yoga Mat, 6 MM, Anti Skid
2. Kakss Cast Iron Vinyl Coated Dumbbells. Pack of 2. Each dumbbell is 0.5 kg.
3. Lifelong PVC Dumbbells Pack of 2 for Home Gym Fitness Barbell (6 Month Warranty) (1kg, Black)
4. Wearslim Resistance Loop Bands
5. TheraBand Resistance Exercise Band for yoga/Pilates/workout- Green
Social Media Links:
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