Lose weight while losing your mind through mind management (aka meditation.)
Remember you can incorporate this mind management meditation into any type of workout or daily activity… it’s better than being flooded with trivial thoughts that weigh you down or emotionally burden you…so put your future bad days in the incinerator and begin to manage the mind.
-happy.meditator
Music: Dayspring
Musician: Firefl!es
URL: https://www.youtube.com/watch?v=eoplw2Cc3xc