Dinner recipes for weight loss – बेहद तेज़ी से वजन घटाएगी ये Special Pumpkin Mung Weight loss Khichdi
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Ingredients & Calories (serves 2)
30 gram broken wheat – 106.8 cal
2 tbsp mung dal – 85.6cal
150 gram pumpkin – 37.5cal
2 tsp desi ghee – 56.3cal
1 small onion – 28cal
1 small tomtao – 18.2 cal
1/2 tsp cumin seeds
2 pinch asafoetida
green chilli
1 tsp ginger garlic paste
salt to taste
1/2 tsp turmeric powder
1 tsp coriander powder
fresh coriander leaves
curry leaves
salt to taste
2.5 cup water
total calories – 332
protien – 12.2 g
fats – 7.4 g
carbs – 54.6 g
fiber – 5.5 g
OATS ICE CREAM RECIPE https://studio.youtube.com/video/JjSg5BHa4wM/edit
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Tata Sampann Moong Dal
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