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A big, fat cutting and weight loss/fat loss question and answer session. Grab some low fat popcorn, sit down, and get ready to learn.
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Timestamps (FML)
00:00:00 Geoff Says Hello/Finding Your Answer
00:01:10 1 what comes after the cut?
00:02:29 2 500 deficit plateau?
00:04:49 3 How Much Cardio is Too Much?
00:06:11 4 Fiber?
00:07:16 5 Powerlifter strength during a cut?
00:08:48 6 Balance diet/social life?
00:10:28 7 Bulking/cutting/recomping time length?
00:11:58 8 Nippard/Doucette Diet Breaks/Refeeds?
00:13:00 9 Hardcore diets like PSMF?
00:13:42 10 cutting 14-15% to 10-11%?
00:14:43 11 weighing/photos/measurement?
00:16:30 12 cutting & maintain muscle?
00:17:43 13 cardio/muscle loss?
00:18:52 14 weight loss stalls?
00:20:22 15 nutrition around workouts?
00:22:11 16 losing more than 2 lbs a month?
00:23:13 17 grams of food?
00:24:00 17 (oops) why did you decide to cut?
00:24:53 18 caloric deficit, cardio or food?
00:26:11 19 fitbit estimations?
00:27:38 21 extra sets impacting recovery?
00:27:57 22 strength loss during cut?
00:29:12 23 cardio burns muscle?
00:30:10 24 stop overeating?
00:31:06 25 tons of cardio short vs long term?
00:32:24 26 strength training superior for fat loss?
00:33:32 27 10k steps a day good advice?
00:34:34 28 Views on fasting?
00:35:31 29 Mental state when cutting, u mad bro?
00:37:05 30 metabolism to slow down to adapt?
00:38:30 31 NEAT tracking besides steps?
00:39:00 32 Can you still build muscle in a deficit?
00:39:35 33 mini cuts preserving muscle?
00:40:12 34 how to select a deficit?
00:41:02 35 sodium intake and water retention?
00:42:43 36 cardio/steps and food after a cut?
00:43:37 37 $50 100 page ebook? food sources on a cut?
00:45:32 38 refeed days or eating at maintenance?
00:46:27 39 How to cut without trying hard ?
00:47:50 40 Losing muscle, should I weight train?
00:49:12 41 glycogen refilling?
00:50:13 42 cardio vs calories?
00:50:36 43 when to stop cutting?
00:51:07 44 protein intake, difference?
00:51:50 45 length of cut, maintenance phases?
00:52:45 46 fasting 48-72 hours?
00:53:56 47 consistent deficit?
00:55:07 48 workout days/off days calories?
00:55:43 49 fasting is muscle sparing?
00:57:00 50 aggressive minicuts?
00:57:57 51 maximize size/lean bulk?
00:59:10 52 morning/evening cardio?
00:59:55 53 minicuts/bulks worth it?
01:00:46 54 training on low calories?
01:02:14 55 cut up a mango?
01:03:02 56 2200 kcal maintenance?
01:04:10 57 approx calories when lifting?
01:05:16 58 best way to start counting calories?
01:06:57 59 protein required for cut?
01:07:37 60 shredded w/ muscle mass
01:08:37 61 recomp vs fat loss 62 legs are big chub rub
01:10:02 63 I live with my family 64 change your lifting during a cut
01:13:10 65-68 diet length, minicuts, pounds per week, maintain muscle
01:14:27 69 caffeine addiction?
01:15:28 70 3 part question 71 bodyfat set point?
01:19:01 72 2 g/lb protein 73 strength loss?
01:21:15 74 BF% appearance 75 high fat diet?
01:22:57 76 hormonal factors/insulin 77 metabolic adaptations?
01:25:49 78 slow bulk vs bulk and cut 79 overeat 1000 calories and run?
01:28:58 80 macros matter? 81 smaller people same cardio?
01:31:27 82 returning to workout, cut? 83 training volume when cutting?
01:33:32 84 sex LISS or HIIT? 85 How realistic ‘maingaining’ is?
01:35:54 86 newbie gains, cut or recomp? 87 compensation mechanisms
01:38:08 88 fasting preserving muscle 89 prog overload during cut
01:40:47 90 joint pain 91 meal timing and macro ratios
01:44:04 92 lean and be strong? 93 eating before working out
01:46:19 94 fasted cardio/insulin resistance 95 long cut, look like shit?
01:50:07 96 distance running 97 when to stop a cut?
01:52:56 98 rebound? high appetite? set pt 99 hunger and sleep
01:56:27 100 crash diet? 101 very slow rate of weight loss
01:59:03 102 min calories/macros 103 high rep burpee routines
02:00:46 104 lose muscle? 105 where I get the calories matter
02:03:01 106 get lean, no muscle loss? 107 16-8 intermittent fasting
02:04:48 108 peak week 109 hormones to return to normal levels
02:06:58 110 slow cut/recomp 111 stubborn fat
02:09:52 112 sleep 113 forearms and traps
02:11:40 114 recently have covid 115 maintenance, deficit or surplus
02:14:44 116 lost weight, but got fatter 117 not lose strength
02:17:09 118 losing muscle or not? 119 refeeds, diet breaks, cheat meals
02:19:00 120 gain weight in deficit 121 lose size in your biceps
02:22:16 122 your cut? 123 metabolisms?
02:24:35 124 volume when cutting 125 diet break?
02:26:37 126 ratio bulk/cut 127 optimal rate to cut
02:30:09 128 sweet spot for athletes 129 2g/lb protein
02:33:04 130 Obese Mom, best way?
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