Welcome to the Mind Muscle Connection podcast!
Many individuals face challenges in the period following a fat loss journey, as they grapple with maintaining their hard-earned results. The post-diet phase can be a daunting and confusing time, but fear not!
In this episode, I’ll be diving deep into a topic that many of us can relate to: “Why you struggle in the period after a fat loss diet.” We’ll explore the various reasons behind this common struggle and provide you with valuable insights on how to effectively manage it.
Make sure not to miss out on this episode!
Let’s talk about:
01:17 Why you struggle in the period after a fat loss diet
05:44 First Reason: Expectations
07:37 Second Reason: Too Much Tasty Food
11:28 Third Reason: No moderation
12:35 Story about Jeff’s MMA client
15:30 Fourth Reason: Poor Sleep
16:13 Fifth Reason: No Goal
17:15 Sixth Reason: Restricting Food Intake
18:16 Seventh Reason: Not lifting
19:04 Eighth Reason: Low activity levels
20:34 Ninth Reason: No accountability
21:26 Things to keep in mind
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