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Okinawa Flat Belly Tonic
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1 Hour Belly Blast Diet
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14 Day Perfect Booty Program
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How to lose weight: the nine rules
• Cut out alcohol for two weeks to kick-start weight loss. …
• Cut out soft drinks that contain hidden calories. …
• Eat more fibre to help you feel satiated and energised. …
• Delay breakfast to help to reduce body fat. …
• Cut down carbs to boost your metabolism. …
• Don’t eat after 7.30pm to aid weight loss.
Lose weight in 7 days at home
• Set a realistic goal: Set an achievable goal and strive to achieve it rather than setting an unrealistic goal and fretting about it. …
• Create a list of eating habits: Reflect on your eating habits. …
• Create an exercise plan for seven days: Only dieting will get you nowhere.
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