Hello People, iss video mai aapko pata chlega Fat Loss Kaise Hota Hai . This is the only Fat Loss Guide in Hindi you will need.
WATCH NEXT:
○ Learn PUSHUPS – https://youtu.be/WP_NChWLA7g
○ Learn PULLUPS – https://youtu.be/1TOmKxVBi20
○ PullUp Mistakes – https://youtu.be/9h3QIQLZRKc
○ STAMINA Badhaye – https://www.youtube.com/watch?v=bvkEGWkdBeI
○ MuscleGain Foods – https://youtu.be/Gb12y_eW3LQ
○ NO GYM Home Workout – https://youtu.be/sAD7kH7R0yY
😄KNOW ME MORE: https://instagram.com/thecaliwolf_?igshid=1jtowtm08nck1
🤸🏻♂️Fitness Equipment I use to Workout:
PushUps Bar : https://amzn.to/3ay5Hzl
Pullup Bar for Home: https://amzn.to/3jfYNTx
Gymnastic Rings: https://amzn.to/3tlK3ah
Dip Bar for Australian Pullps: https://amzn.to/39LlyLU
🥗Food Items that I use to stay Fit & Healthy:
-BUY OATS:
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-BUY FLAXSEEDS:
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https://amzn.to/3pN7hns (Super Mix)
-BUY BROWN RICE:
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What you will learn from this Fat Loss Guide:
● Intro 00:00
● My Guarantee 00:38
● Importance of DIET in Fat Loss 01:06
– Maintenance Calories 01:16
– Macro-Nutrients 02:42
– PROTEIN 03:44
– FATS 04:35
– CARBS 06:33
– Water 07:41
● Strength Training & Cardio 09:34
● Importance of SLEEP in Fat Loss 11:51
● BONUS TIP 13:12
About Me :
Hey, there beautiful people. I am Nairitya, a fitness enthusiast from India. I like being healthy and fit not just physically but also mentally. I am in no way a professional but I have learned a few things since I started my Journey towards an overall Healthy Lifestyle. I am still learning as I believe one should always keep improving and Learning.
On this channel, you can expect me to post videos related to workout, diet, motivation, and much more. You will get videos not just about physical fitness but also about the Overall Healthy Lifestyle.
Thanks for giving me your precious time ❤