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✯Here are some useful videos✯
HOW TO BE IN A DEFICIT WITHOUT COUNTING CALORIES:
HOW WOULD YOU KNOW IF YOU ARE IN A DEFICIT:
I’m a Sabahan living in Singapore. I’m a flight attendant and also a health coach in the making.
My content revolves around fitness and health, and some tips on how to live a healthy lifestyle as a flight attendant despite my hectic schedule.
My goal for this channel is to motivate you guys out there to start thinking seriously about your health and lifestyle. I’m an advocate of self acceptance and the “normalise normal bodies” movement. I love to share educational information about health and fitness, so if that is what you are interested in, do support me and subscribe to my channel!♥