So In this video, I have shown You about my diet what I am Consuming For Fat loss and as I told you that this is not what I daily consume So for you guys if you are fat or trying to lose weight first choose between rice and chapati for fat loss and make sure to measure the quantity of food you can add greek yogurt (Dahi), Green Tea, Fruits, Berries, Peanut Butter, Black Coffee, Veggies, and make sure to eat a salad before lunch or dinner so that you will eventually eat less and drink water before lunch or dinner this is small tricks while during fat loss and in this video
I have used a weighing scale to measure food so make sure you buy a weighing food scale from any site.
I have Used the Healthify Me app and Google To calculate food calories.
This is a less than 1500 calories diet but if you guys don’t know how to calculate calorie intake according to your weight you can search in google and fill in detail according to your weight.
