Here is a free exercise you can do at home to burn fat and lose weight faster. If you combine this exercise with a few others and a healthy diet you’ll see results.
Check out this video on how to preform a perfect burpee.
I would recommend using a fitness or yoga mat to make it more comfortable if you dont have one:
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21-day smoothie diet: Replace your meals by smoothies, created by a personal coach. This diet in combination with the exercises added in the program will work. If not they will refund you.
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You can also follow me here and on other social media to get more ideas, recipes, motivation and exercises for your weight loss channel.
https://www.facebook.com/groups/1762251573960053
https://www.facebook.com/profile.php?id=100073757423684
https://www.instagram.com/bhealthy_for_all/
You can contact me for more tips and trick to add or just when you’re having a hard moment I’ll do my very best to help you in any way possible
All the items above are 100% save and been researched by myself If you wish to use one of these please use the links this way you support the channel. If you wish to know more about other products let me know in the comments and I’ll look it up for you.