#stay fit and stay healthy
Assalamu alaikum wa rahmatuallahi wa barakathuhu
hi everyone
Hope you all are keeping safe, healthy and happy.
The problem of weight gain and excessive belly fat is mostly the result of eating refined processed food.
consume low calorie food items which can be consumed in between your meals as a healthier replacement of unhealthy snacks.
In this video I have shown you the diet Meal plan for weight loss.
I hope this video will be useful for u all.
Follow me on
Instagram – ayisha.s_nutri_vlog
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No information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition.
Please consult your healthcare professionals before participating in or acting on any recommendation found in content provided on this channel.