1) Down the Rack Shoulder Raises:
– 20lb 10-12 reps
– 15lb 12-15 reps
– 5lb 20-25 reps with a hold at top
2) Cable Rear Flies – Lead with your elbow
3) Spider DB Reverse Fly – Keep your opening almost partial but letting your arms go on the negative. Lead with elbows high.
4) Kettlebell Arnold Press – Maybe do them at the beginning of your workout. These are hard!!! Try to keep elbow as high as possible at the bottom movement and raise your arm to be one line with the shoulder.
This workout will help show you how to lose fat from those hard places. For the best result, be sure to combine this with good nutrition. Remember that we cannot choose the areas of our body where we lose fat.
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Thank you very much! God bless you always!