Healthy Weight Loss Pasta Salad Recipe
Ingredients for Dressing:
1. Hung curd – 3tbsp
2. Black pepper powder -1/2 tsp
3. Salt to taste
4. Sweet Chilli Sauce – 1 tsp
5. Mint Powder – 1/2 tsp / 8-10 mint leaves
6. Mixed Herbs – 1/2 tsp
7. Lemon Juice – 1 tbsp
Refrigerate and keep aside!
Pasta Salad Ingredients:
1. Whole wheat or suji pasta 50 gms
5. Bell peppers
9. Green Pepper
10. Cottage cheese- 20gms
Rujuta Diwekar Diet Plan for Weight Loss | Diet Plan to Lose Weight Fast | Rujuta Diwekar Diet Plan | Trying Rujuta Diwekar Diet Plan for Weight Loss & Improving Muscle Strength | Indian Diet Plan | Rujuta Diwekar Indian Diet Plan for Weight Loss | Ideal Meal Plan for Weight Loss | Healthy Diet Plan For Weight Loss | What I Eat in a Day to Lose Weight | Full Day Indian Meal Plan | Weight Loss Diet | Portion Control | Healthy & Clean Eating | Indian Weight Loss Diet | Healthy and Sustainable Eating | Weight Loss Journey | Weight Loss Challenge | Fitnesstale
Join me on Telegram: https://t.me/+n7g03lIU-Sc5MTE1
#rujutadiwekardietplanforweightloss #rujutadiwekardietplan #rujutadiwekardietplantoloseweight #rujutadiwekarweightlosstips #rujutadiwekar #indiandietplan #whatieatinadaytoloseweight #weightlossdiet #fitnesstale #whatieatinaday #fulldaymealplan #indiandietplan #weightloss #weightlossjourney #cleaneating #healthyeating #weightlossdiet #rujutadiwekardietplan #loseweightinahealthyway #portioncontrol #lose5kginonemonth #lose5kg #rujutadiwekardietplanforweightloss
I have been trying to lose weight for a long time and failed several times. A few months ago, I started reading books written by Rujuta Diwekar (Celebrity Nutritionist) on how to lose weight in the right way and I realized the mistakes that I have been making all these years trying to lose weight and not getting results and therefore I decided to try a sustainable diet inspired by her thoughts about fat loss.
Rujuta says:” The right way to lose weight is Good habits — Good health — Weight loss. And the wrong way – Weight loss — Bad health — Bad habits. The essence of losing weight the right way – focus on developing good habits and not losing weight” and positive effects of these good habits lead to better health and weight loss.
So, here I am sharing my weight loss journey where my main focus will not only be losing weight but also incorporating healthy eating habits and daily activity in my routine. The diet plan she recommends lets you eat several meals a day, rather than two or three big ones. In her books, Rujuta has suggested time-tested varieties of meal options for breakfast, lunch, dinner, and mid-meal/snacks that perfectly fit the requirement of today.
weight loss diet, weight loss journey, weight loss tips, weight loss exercise, weight loss transformation, weight loss diet plan for women, weight loss breakfast recipes, weight loss dinner recipes, weight loss diet plan, weight loss diet plan for men, weight loss diet chart, weight loss diet plan inn Hindi, weight loss diet recipes, weight loss diet food, diet plan to lose weight fast, diet plan, diet for weight loss, diet food recipes, diet food, diet chart, diet breakfast recipes, diet plan for belly fat loss, diet plan to lose weight, diet plan for muscle building, diet plan to lose weight fast for women, lose weight fast, lose weight, lose weight in 2 weeks, lose belly fat, lose weight in 3 days, lose weight without exercise, lose weight in 1 month, Rujuta Diwekar, Rujuta Diwekar diet plan, Rujuta Diwekar diet plan for weight loss, Rujuta Diwekar fitness project, Rujuta Diwekar 12 weeks diet plan, Rujuta Diwekar weight loss, Rujuta Diwekar pcos diet plan, Rujuta Diwekar diet plan for diabetes, Rujuta Diwekar diet plan for thyroid, Rujuta Diwekar plan for pregnancy, trying Rujuta Diwekar diet plan, diet plan to lose weight fast, weight loss diet, weight loss journey, Indian diet plan for weight loss, Indian diet, Indian diet for weight loss, Indian diet plan, Indian diet for muscle building, Indian diet food recipes, Indian diet plan for weight loss for women, Indian diet recipes, Indian diet plan to lose weight fast, Indian diet for fat loss, Indian diet food, Indian diet to lose weight, Indian diet vlog, Vegetarian diet for weight loss, vegetarian diet, vegetarian diet for body building, vegetarian diet for muscle building, vegetarian diet plan for weight loss, vegetarian diet plan, vegetarian diet plan for muscle building, vegetarian diet for fat loss, vegetarian diet recipes, Ideal meal plan for weight loss, Healthy Diet Plan For Weight Loss, what I eat in a day, what I eat in a day to lose weight, what I eat in a day healthy
If you liked this video please do hit 👍 and subscribe to my channel if you haven’t already ♥️
Also, Help me reach my goal of 75000 subscribers !!
Thanks for Watching !!