This video we are going to discuss the most accurate method to figure out your Maintenance calories or also known as your TDEE. I explain what your BMR is and how it differs from your TDEE. Then you can more effectively put yourself in better estimated calorie deficit.
We also discuss how fat loss actually occurs in the body. Like what makes your body say, hmmmmm, I want to get rid of this fat? Watch and find out.
Love you guys! See you in the next one!
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