Hey Guys, welcome to a video I have been meaning to upload for a while now but haven’t had the time to do so ! This is my fat loss journey from October 2020 to this day. This is a sit-down video explaining what I did in terms of mindset and the daily tasks that I had turned into daily habits to transform my body composition into what it is today. This is my life now. In order for me to compete on stage; training, food, sleep, stress management and hydration will be the corner stones of my life now and until the foreseeable future, and I am absolutely stoked for it. I hope you guys enjoy this video and take a few tips for those of you who want to lose that weight and be a better you !! Peace and Love Everybody.
1:13 My Fat Loss Journey
3:23 Why I had Overbulked (How I got fat in the first place)
4:25 The Fat Loss Mentality
6:26 How Weight Loss Works (Energy Balance)
7:40 Finding How Much Calories I Needed to Eat to Lose Weight
9:00 Maintenance Calorie Calculators
10:00 Tapering Down Calories Progressively
10:55 Using Cardio
12:20 Reiterating My Points
Click here for my previous video:
► VLOG #9 | ANNOUNCING MY BODYBUILDING COACH, PULL WORKOUT VOICEOVER, PHYSIQUE UPDATE
Personal Instagram: @_paulatu
Bodybuilding Instagram: @hp.hypertrophy
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CAMERA: Canon EOS M50
LENSE: Canon 15-45mm f.3.5-6 + Canon 22mm F.2.
EDITING SOFTWARE: Filmora X
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