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Lose Belly fat. This video is on exercise to lose belly fat, Exercise to lose belly fat and weight lose exercise ________________________________________________________________________________________________
This week video is of one part episode on how to lose belly fat and weight. This episode will be focused on exercises anyone can do at home to lose weight and belly fat, the episode described the few tips through which if you done these exercises regularly then you can see the result within few weeks. And after this you can share your experience with me in comment section. And you can also share you’re new Ideas and experience_________________________
________________________________________________________________________________________________WHAT IS BELLY FAT?
Belly fat refers to fat around the abdomen. There are two types of belly fat: Visceral: This fat surrounds a person’s organs. Subcutaneous: This is fat that sits under the skin.
You can see the problem is that fat, isn’t the inch you can pinch known as Subcutaneous fat the real danger is the real fat that’s in your abdomen and surrounding your internal organs known as visceral fat__________________
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THE IMPORTANCE OF WEIGHT LOSE AND EXPERIENCE:
Carrying around too much weight feels uncomfortable, and it can also damage your health. According the Centers of Disease Control and Prevention Trusted Source (CDC), obesity rates have skyrocketed in the United States in recent years. As of 2010, more than one-third of American adults were considered obese, defined as having a body mass index (BMI) of 30 or higher. Body mass is derived by dividing weight in pounds by height in inches squared, and then multiplying the result by 703 (weight (lb) / [height (in)] 2 x 703). You can calculate your body mass by following these three steps
Multiply your weight in pounds by 703.
Calculate your height in inches squared.
Divide the resulting number from step 1 by the resulting number in step 3.
Obesity can lead to a number of serious health problems, including heart disease, diabetes, stroke, and some types of cancer
One method that can help a person lose weight is to limit the number of calories taken in through their diet. The other way is to burn extra calories with exercise____________
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HOW MUCH EXERCISE NEEDED TO WEIGHT LOSE?
To reap the health benefits of exercise, it is recommended that you to perform some form of aerobic exercise at least three times a week for a minimum of 20 minutes per session. However, more than 20 minutes is better if you want to actually lose weight. Incorporating just 15 minutes of moderate exercise — such as walking one mile — on a daily basis will burn up to 100 extra calories (assuming you don’t consume excess calories in your diet afterwards). Burning 700 calories a week can equals 10 lbs. of weight loss over the course of a year____________________________
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What Are Some Examples of the Different Types of Exercise?
The type of exercise you choose for weight loss doesn’t matter as much as whether or not you’re doing it. That’s why experts recommend you pick exercises you enjoy, so that you’ll stick to a regular routine.
Disclaimer:
This video is for information only and you should not be used for the diagnosis or treatment of medical conditions. Abraham the Pharmacist has used all responsible care in compiling the information but make no warranty as to it’s accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.