How to Detach Yourself from Your Weight Loss Obsession.
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Losing a little bit of weight is more popular, whereas shedding a substantial quantity of weight is not as common. No matter if you’re working to get rid of your midsection, your hips, your thighs, or your buttocks, you will undoubtedly end up feeling unsatisfied with your body’s unique traits. Regardless of your size, you are still considered healthy. Your size should not define your sense of self-worth. It is not the fact that you are losing weight or not being able to reach your weight loss goals that determines your worth.
In this video, we are going to look at how to focus more on your well-being and less on the obsession with losing weight and dieting. Also, in this video, you will get some strategies to help you detach yourself from your weight-loss obsession.
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Medical Disclaimer. Before we go on, I need you to keep in mind that this video is for informational purposes only. It is not medical advice and is not intended to be. It should not be substituted or interpreted as medical advice. The content in this video is only an overview based on research and is for information and educational purposes only. Before you make changes to your diet or exercise routines, please consult your primary care doctor or health care professional. Do not follow this advice if you are pregnant or nursing. It is much better to be safe than sorry.
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