One of the first things that many people think of when they think of losing weight is getting a completely toned and taut tummy. Furthermore, losing belly fat is a sure way to improve your health: A larger waist size has been associated with cardiovascular disease, diabetes, and even some cancers, according to research. That being said, we’re sorry to tell you that doing hundreds of crunches every day isn’t the best way to lose belly fat. In fact, there are no exercises that promote spot reduction. In today’s video, we’ll go over some of the best exercises and workouts for losing belly fat, as recommended by experts.
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How To Lose Lower Belly Fat With 10 Easy Ab Exercises – HealthPedia
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