In this video you will learn how to lose body fat by simply relaxing your mind in 2 minutes which will put your brain and body in a relax state and increase your metabolic state. So let get in!
0:18 Hello beautiful Moms. I am Grace with Health With Grace. Last week, we talked about how stress can prevent your body from losing weight by slowing down your metabolic power, your digestive power and prevent you from assimilating nutrients from your foods. In order to loose weight, we need to relax.
0:40 The good news is that it takes less than two minutes to relax the body and move it into an optimal metabolic state. So you can lose weight, digest nutrients from your foods and eat stress-free anywhere at any time and tap into your metabolic power.
0:59 How do you do this? We’re going to trick your central nervous system. The shortcut to turn off stress and activate a physiological relaxation response is conscious breathing.
1:16 When we are in a stressful state, if we consciously adopt the deep and rhythmic breathing pattern characteristic of the relaxed state we fool the Central Nervous System.
1:33 The brain says something like, “Hey, I thought I was nervous but I’m breathing like a relaxed person, I must be relaxed!”
1:41 The result is a shift from a state of low metabolic activity to full metabolic force.
1:49 I’ve seen many people cure heartburn, constipation, fatigue by regularly using this simple technique.
1:58 qAt every meal or snack, any time food is about to pass across your lips ask yourself, “Am I about to eat under stress?” If the answer is yes, pause. Then take 10 long slow deep breaths.
2:15 Let’s take a look at how specifically to take those deep breaths so you can activate as much digestive or metabolic power as possible.
2:24 I will be walking you through exactly what you need to do. This is what I call the 5-5-7 breath. You take a deep breath in for 5, hold for 5 and breath out for 7. So the breath out is longer than the breath in. You can do it anyway!
2:42: let me show you how to do it.
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GRACE STRIVES TO HELP BUSY MOTHERS MASTER THEIR HEALTH & NUTRITION SO THEY CAN LOSE THE UNWANTED WEIGHT FOR GOOD WITHOUT FEELING DEPRIVED. how to lose weight weight loss how to lose weight fast
This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. lose weight without exercise