How To Make Diet Plan | Fat Loss And Weight Gain|

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BMR (1) : https://www.calculator.net/bmr-calculator.html
BMR (2) : https://www.active.com/fitness/calculators/bmr

FULL DAY OF EATING INDIAN DIET : https://youtu.be/SVuZPqjG6k8

MY 3 YEARS OF NATURAL TRANSFORMATION |18-20 YEARS OLD| MRIGAINZZ: https://youtu.be/MOye7uK3hJE