My first 2 weeks of the second nature 12 week programme including all the info you need to know, this is NHS approved and created by nutritionists.
What second nature provides:
– The recommend nutrition guidelines made by nutritionists
– App for everything you need to follow the programme
– Recipe book/app
– Daily Education articles
– Ability to track your weight, steps, sleep + more
– Daily Support from the group chat and coach
– Educational information about food carbs/fats/protein- reading food labels etc
– Low carb approach that prioritises non processed foods, cooking from scratch, mindful carbohydrate intake including plenty of nutritious fats.
This video is sponsored by second nature – this is my genuine experience during the first 2 weeks following this programme.
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All music paid for by epidemic sound.