#slimmingworld #diet #healthy
Week 1 on the slimming world diet plan – what I’ve been eating , how it works and my weight loss results from my first week.
I will be making weekly videos on how I’m getting on, what I’m eating etc every THURSDAY!
If you don’t know what the slimming world plan is I’ll explain briefly:
– 1x healthy extra A choice per day
Milk + Cheese which is weighed/measured.
– 2x healthy extra B choice per day
Bread, crackers, cereals etc
– Unlimited ‘free’ foods
Veg, salad, most meats, pasta, rice, potatoes, seasonings etc
– 5/15 ‘syns’ per day
Crisps, chocolate, sauces, white breads- anything not free has a syn value
Every Monday I will be going to the slimming world class where I weigh myself and each week I’ll be telling you how I’m getting on , what I’m eating , slimming world recipes & more.
Make sure to leave a thumbs up and subscribe for more 🙂
DISCOUNT/SUPPORT CODES:
-Shop SQUATWOLF use code ‘Liz’ for MONEY OFF : https://squatwolf.com/?ref=elizabethread
-Onetwofit gym equipment use code ‘FITWITHLIZ20’ to get 20% off website: https://bit.ly/30Rq0GZ
Thank you so much if you choose to support me and shop via my link & use my discount code I appreciate you all so much!
Email for business enquiries: [email protected]
Follow me:
Instagram: https://www.instagram.com/fitwithliz91/
TikTok: fitwithliz https://vm.tiktok.com/ZM8YoP3Rs/