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Looking for exercises to lose fat that you can easily do at home 🤔? We have what you’re looking for 😀! In this video by Fabiosa, we added super effective exercises to lose fat that you can do on your couch 🛋! This is the best home workout for those who like lazy fitness. Our 9 bodyweight exercises will give you the amazing fitness transformation you’ve been dreaming about 😍!
If you liked our full body home workout, then please give this video a thumbs-up 👍 and subscribe to our channel for more easy at-home workouts 💪, lazy fitness hacks, awesome health and wellness tips, female fitness advice, and other useful health care tips.
0:07 – raised legs side swings
0:16 – hip raises
0:35 – side knee to chest stretches
0:59 – elbow walk on the couch
1:13 – one leg couch squats
1:33 – couch step-ups + jumps with raised arms
1:48 – knee to chest lifts
2:13 – side planks with arms & leg lift
2:32 – leg half-bridge abductions
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Lazy fitness on a couch! 3 min full body home workout
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Music 🎵: Wide Eyes – Tape Machines
Maiden Voyage – Duke Herrington
#workout #fitness #life hacks
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