Hey Super Stars!🌟
Today’s video is a 10 min lazy workout for the days when you’re too tired for an intense session but you still want to put some work in. These exercises are easy to do and super effective. Win. Win. I hope you enjoy. Love you loads.
Record a video or take a picture of you doing the workout then tag me!! @grow2glow #grow2glow
Over the past month I have lost over 22 lbs of body fat just by moving at least 20-30 mins per day, 5 days a week!
If you do this workout everyday, and get selective about what you’re eating, I can almost GUARANTEE that you will lose weight as well!
This workout is low impact and beginner friendly. Perfect for anybody getting started from home! You will burn an average of 100 – 200 calories!
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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All information provided by grow2glow is for entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and understand that grow2glow will not be liable for any losses, liabilities, injuries or damages resulting from any and all claims.