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Thanks you so much for all the love and Support.This Video will help you to losses your weight as well as body fat upto 5 kg in 10 days if u follow each and ever point which is described in the vedio.Always remember it’s a slow process it might take 10 days for few people ans also it might take few months for few people to reach and achieve their goal.For everything to happen you need to start first and take one step at a time,once u take one step at a time after few months u will realise u went so so far and that time you are not just taking steps infact you are running at that time.
We have used all our Experience and everything which we did and the problems which I faced during my fat loss Journey so that it will simplyfy every thing for you and u will get the better Reasults . So what are you waiting for,Start your fitness journey now.
Stay Tuned and Subscribe for more Quality Vedios.
Sumit Das.
Vedio Credit :
Editing- Soumyashri Das
Instagram(@dassoumyashri) https://instagram.com/dassoumyashri?utm_medium=copy_link
YouTube-https://youtu.be/p9a9Zgp1Pq4
0:00 to 0:52 Introduction & Subscribe
0:53 to 1:23 Check your Weight
1:24 to 2:03 Prepare your Meals
2:04 to 2:43 Cardio Empty Stomach
2:44 to 3:24 Add Protien in Every Meal
3:25 to 4:52 Eat in Calorie Deficient
4:53 to 5:43 Add Strength Traning
5:44 to 6:52 Eat Frequently
6:53 to 7:47 Eat More Vegetables
7:48 to 9:23 Go for a Walk must
9:24 to 10.30 Never Skip Breakfast
10:31 to 10:41 Thanks & Like