in this video Dr saumya Srivastava (PT) was explained belly fat Exercise. with this exercise you have to avoid fast food and make sure your exercise in routine.
4 maine exercise explain
1 crunches – do in supine position ( lying down on your back with both knee bend).
2 side crunches – in supine position ( lying down on your back with knee bend).
3 lower abdomenal exercise – in supine position ( lying down on your back) and knee bend to straight.
4 plank – in pron lying and hold your body on elbow and feet.
You have to start graduall your all exercise and increase day by day according to your muscles capacity.
and also you have to check your back strength and whole body fitness.
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for neck pain……………. https://youtu.be/nJE1DlfoFPQ
for back pain …………
for knee pain ……….
for cervical pain ..