Why you’re I not losing belly fat even after exercise..
You’re eating too much sugar, refined carbohydrates and salt. Even if you workout six days a week or control your calorie intake, if those calories are coming from junk foods, it can make overall weight and abdominal fat harder to shift. This is because not all calories are created equal.
Foods and Drinks That Help Fight Belly Fat
Belly Fat-Fighting Foods
Bananas,Yogurt , Green Tea, coconut water, lemon water, Detox water, chia seed water,
drink 2,3 litter water daily
Vitamin C in colorful produce, like oranges and red peppers can help you zap up to 30 percent more fat during exercise.
Why you’re I not losing belly fat even after exercise..
Who Should Avoid Belly Fat Workout …
who should avoid doing belly fat workouts are: Pregnant women People with a spine injury Patients with irritable bowel syndrome Individuals with diarrhoea and other stomach problems Folks with strained muscles and ligaments.
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