🛑 STOP let’s be real – Nutrition plays a huge part on weight lose and toning.
🛑 Each body differs and so are results
🛑 Remember you also cannot stop reduce fat
👉🏽 Depending on your goal, you can try this 3-4 times a week.
🛑 *Don’t be deceived, nutrition is key to help achieve results.
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➡️ For Free Meal Plan*:
Send email to – [email protected]
*T&C apply
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📌 For Free Workout routine*:
Send email to – [email protected]
*T&C apply
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➡️Workout times:
▶️ Intro: 0:11
▶️ 1st :0:48
▶️ 2nd: 1:20
▶️ 3rd: 1:50
▶️ 4th: 2:22
▶️ 5th: 2:53
▶️ 6th: 3:23
No breaks inbetween excercises, but between set of about 45 mins
Try 3-4 more sets
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➡️ Subscribe to my YouTube Fitness Channel 🙏🏾:
https://www.youtube.com/channel/UCmeG…
➡️ Where I get my supplements & to order your nutrition meals:
https://www.goherbalife.com/bejay_nut…
Social
➡️ Follow on Instagram: https://www.instagram.com/bejay_nutri…
Business Email:
➡️ Get hold of me at: [email protected]
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➡️ Other related videos you might love to watch:
🥰 AS PER PLAYLISTS:
💙 Get toned abs / Lose tummy fat:
https://youtube.com/playlist?list=PLo…
💕 Cardio moves:
https://youtube.com/playlist?list=PLo…
❤️ Total body workouts:
https://youtube.com/playlist?list=PLo…
💛 Lose back fat:
https://youtube.com/playlist?list=PLo…
💜 Lower body workouts (booty & Legs):
https://youtube.com/playlist?list=PLo…
💞Upperbody workout (Lose fat and Tone up)
https://youtube.com/playlist?list=PLo…
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🚨 OTHER SUGGESTED VIDEOS
* Beginner friendly workotut ~ https://youtu.be/KaN3lFmJ51Y
* Sculpt and Tone ~ Full-body: https://youtu.be/IzfJYunqHIY
* Grow your Glute: https://youtu.be/fHUfCuEfdCs
* Lose back fat: https://youtu.be/gQxjStGau7w
* Upper body and core workout: https://youtu.be/SDRqbuTsCN8
* At home cardio workout: https://youtu.be/zSH38zb42Zc
* Get your arms toned: https://youtu.be/v6bQcTacDms
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➡️ Song Credit
📌 Songs info:
► Song 1:
Song: Ikson – Lights (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/bqk80OOCxOQ
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#losetighfat, #tonethetight, #shedfat, #loseweight, #toneup, #smallyoutuber