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What is Intermittent fasting?
First of all, intermittent fasting is not a diet but a dieting
pattern in which there is a window where you can eat and there
is a window where you have to fast. Now, there are a lot of
versions of intermittent fasting but the most common and the
practiced one is the 16-8 method.
How does intermittent fasting work?
Actually, Intermittent fasting acts as a shock for your body.
When you do intermittent fasting, there are a lot of hormonal
changes in the body which help you effectively lose body fat.
Now, before we discuss what actually we should eat in
intermittent fasting, let’s talk about it’s advantages and
disadvantages.
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