Low Budget Fat Loss Diet Plan (indian Style)| 10kg Weight Loss Diet Plan

hello dosto kaise hain aap sab log es video me maine apke liye full day diet plan batayi hain fat loss ke liye ummeed hai aapko video pasand aayi hogi 🙂
dhanyawad

Early morning

Diet Plan
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Isabol half tablespoon in 1 glass of water or luke warm water 500ml

Breakfast

1 handful Roasted peanuts + 400ml double tond milk

Calories – 500 Protein – 22gm Fats – 20 to 25gm fats. Fiber – 10gm

Or

2 handful kala chana (soaked) + 1 handfull peanuts ( soaked ) + 50gm Paneer

(Drink 1 cup Green Tea B/w the gap )

Lunch

2 chapati + 100gm low fat paneer sabzi less spicy + medium bowl dal any + salad according to season

Calories – 350 to 400. Protein – with dal 54gm , without dal 34 gram. Fats- 12gm. Fiber – 14gm

Evening Snacks

Green tea + 1 banana

Calories – 100. Protein – 2.5. Fats- 0. Fiber – 2gm

Dinner

Any homemade sabzi less spicy + 2 chapati + medium bowl dal any + salad according to season

Calories – 450 TO 500. Protein – 40gm. Fats – 12gm
Fiber – 10gm

TRY EAT DINNER BEFORE SUNSET

TOTAL : CALORIES – 1500 PROTEIN – 118.5gm.
FATS – 44gm. FIBER – 36gm

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THINGS IF YOU CAN ADD
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1. APPLE CIDER VINEGAR

2. CUMIN SEED WATER

3. FAT BURNER SUPPLEMENT

4. WHEY PROTEIN