This is a hardcore low impact fat burning workout. So you will get your heartrate up and burn fat all with no jumping and low noise.
Don’t miss out on my Free 30 Day Fat Loss & Toning Guide which also includes a healthy meal plan also. You can get your copy and my page: https://mkfitwithgrit.com/oy2rwzzynj _______________________________________________________________________ Check out some of my other workout videos to help you get even better results: Intense Fat Burning HIIT: https://youtu.be/UKDWHywpqpw Burn Leg Fat: https://youtu.be/dztCj-ltR5I DISCLAIMER: This is my own personnel workout and may not be suitable for everyone. I advise you check with your doctor before starting any workout program. I am sharing with you some exercises that have been great for me and given me great results. Engaging in this exercise you accept that you do so at your own risk. Please note that all of my videos are titled according to SEO best practices for best video searchability. Unfortunately, this may mean that video titles are subjective and should not be seen as absolute truth. For example: we cannot spot reduce fat, meaning we cannot choose the areas on our body where we lose fat. However, to get fat loss results I recommend the following 1. Eat less calories then you lose (eating better foods makes this much easier so you don’t feel like you’re hungry) 2. Cardio/ HIIT/ Weightlifting 3. Do workouts and exercises that target specific Muscle Groups that you want to improve strengthen. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I believe in consistency over time and lifestyle change not crazy diets or over exercising. Move your body more and eating healthy/nutritious foods (most of the time 😊) to have to a more balanced life that contributes to being healthier physically and mentally.