In today’s video, I share my full individual training session, focusing on increasing fitness with and without the ball. Enjoy!
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My Favorite Benefits:
Increase speed and acceleration
Increase peak strength and endurance levels
Improve cognitive function, focus, and concentration
Decrease recovery time by quickly rebuilding muscle tissue
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Music:
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Music promoted by Audio Library https://youtu.be/lv8LMI0NdaM
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