In this video, I give you the specific solutions on the best weight loss diet for busy moms, including the best foods to eat, what to avoid, meals to make, and the meal-time schedule that can keep things simple and sustainable for you and your family.
If you’re following a weight loss diet plan for women over 40 that is not simple and sustainable, then it’s not an option for you. Crash diets or restrictive diets will not see you through the long-term and are more likely to end with you gaining more weight than you lose.
In terms of the foods to eat, a weight loss diet for women at home is made up of 4 things; Proteins, Carbs, Healthy Fats and Veggies. Preparing your meals using a simple principle we call ‘The Perfect Plate’, means you will simply use 1 of each of these groups in every meal.
When it comes to meal timings, there are a couple of schedules that work really well on a weight loss diet plan for women over 50. These are the 4 x 4, meaning you eat 4 meals each day, scheduled 4 hours apart; or intermittent fasting, which has you skip breakfast and eat your first meal later in the day.
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