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Oatmeal’s claim to fame is its proven ability to lower bad(LDL)cholesterol. Chalk that up to a type of soluble fiber called beta glucan.
Lowers blood sugar levels, Provides antioxidants, Promotes healthy bacteria in your gut, Relieves skin itching and irritation, Helps you to feel full to manage your weight, Lowers your chance of colon cancer And Eases constipation.
Eating oats is linked to an average 7% drop in LDL cholesterol, research shows. Many other things also affect your heart’s health (like what else you eat, how active you are, and whether you smoke), but oatmeal is a simple heart-smart start.