I’m so excited to share with you all, 5 different Overnight oats recipes!
All 5 recipes are delicious, flavoursome and most importantly they are easy to make and are super healthy to help aid weight-loss!
1:30 – Make your base
4:09 – Apple Pie Oats
5:24 -Black Forest Oats
5:43 – Carrot Cake Oats
6:14 – Tropical Oats
6:33 Pb & J Oats
7:41 – Day 2 / Taste Test
11:16 – Which taste the best?
How many calories you need video 👇
Check out how I grind up my Flax seeds in this video👇
Hack number 8! https://www.youtube.com/watch?v=PWN_1NsBbpo&t=25s
Below are the calories for each recipe:
Apple Pie oats
Carrot cake oats
Black forest oats
PB & J oats
Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don’t count calories, but to get you started and to understand calorie density you might find the links below useful👇
Check out my video about how to know how many calories you need. 👇
If you found this video helpful and you want to know more about how to lose weight without restriction on a plant-based diet, then go download my FREE weight loss bowl guide! (How I create epic quick meals for weight loss)
📱 I love hearing from you guys! So follow me around the social stuff!!
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants
#veganfood #weightlossforwomen #overnightoats