#palakpaneer #healthyweightlossrecipe #recipevideo
One serving of Palak Paneer gives 470 calories. Out of which carbohydrates comprise 84 calories, proteins are 64 calories and remaining from fat which is 323 calories.
Palak Paneer is one of the most popular dishes in India. It mainly consists of Palak (spinach) and paneer (cottage cheese). Read on to know how to prepare this recipe at home and its health benefits.
To maintain good bone health, foods rich in calcium, vitamins, magnesium and potassium must be consumed. Green leafy vegetables such as spinach are a rich source of bone-healthy vitamins and minerals.
Palak or spinach, the green leafy vegetable can go a long way in helping you lose weight. Low in calories, full of minerals, vitamins, fibre and water, spinach makes a great weight loss food. The best thing is that it’s easily available throughout the year.
Health benefits of Palak Paneer and how to prepare it
Palak Paneer is one of the most popular dishes in India. It mainly consists of Palak (spinach) and paneer (cottage cheese). Read on to know how to prepare this recipe at home and its health benefits
One of the recipes that are popular pan India is Palak Paneer, which mainly consists of spinach and cottage cheese. This food preparation is not just delicious but nutritious too. It is prepared in restaurants as well as at homes because it goes extremely well with phulkas, parathas, rotis, chapatis or other Indian bread. Read on to know how to prepare this delicious recipe at home and check out the health benefits.
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