🌟 Join the Reset Academy! 🌟
https://bit.ly/reset-academy-ytd
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***
NOTES
1. What causes weight gain?
-excess: sugar, hormones, toxins
-glycogen stores
2. Fasting & eating tips to deplete stores
-spend 80% of your time in autophagy, 20% in mTOR
-stop eating 3 hours before bedtime
-eat carbs in the morning, protein in the afternoon
3. Exercise tips to deplete stores (RA)
-three days a week 20 min hit training
4. Complete the stress cycle AMELIA
-move to the prefrontal cortex
-walk, run
-laughter
LINKS:
Book: Burnout – https://amzn.to/3n9BtsE
The Resetter Podcast – https://drmindypelz.com/resetter-podcast
🌟The Menopause Reset🌟
****
Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
Dr. Mindy’s Clinic
*****
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