PCOS Natural Remedies and Cure | Weight Loss, Diet & Remedies- Symptoms and Treatment by Diet Clinic
What is PCOS?
– Having many cysts in Ovary
CAUSES :
• Hormonal changes or Hormonal Imbalance
• High level of Insulin
• High level of Androgen
SYMPTOMS :
• Irregular periods
• Heavy bleeding
• Acne
• Weight Gain
• Male Patterns
• Baldness
• Darkening of skin
• Headaches
What is regular Menstrual Cycle and Mensuration Cycle in PCOS?
Age doesn’t matter!
RISK FACTORS:
• Endometrial Cancer
• Depression & Anxiety
• Sleep Apnea
• Unhealthy Cholesterol
• High Blood Pressure
• Diabetes
DIETARY MANAGEMENT:
• High Fiber Food
• Anti- inflammatory Food
• Low Fat
• Low Glycemic Index Food
5 NUTRIENTS you should add up in your diet :
1. Vitamin D
2. Magnesium
3. Vitamin B-12
4. Zinc
5. Folate
SEED CYCLING:
2 main phases
1. Follicular phase
2. Luteal phase
FOLLICULAR PHASE:
• 1-14 from 1st day of moon or 1st day of periods
➡️ 1tbsp Ground Flaxseed
➡️ 1tbsp Raw Pumpkin Seeds
LUTEAL PHASE:
• 15-28 after ovulation or at full moon
➡️ 1 tbsp Ground Sesame Seed
➡️ 1tbsp Raw Sunflower Seeds
BENEFITS OF SEED CYCLING:
• Ease PMS
• Relives Menopausal Symptoms
• Regulates Periods
• Stimulates Periods
• Increase Fertility
• Heal Cysts
For more information, please watch my following videos
Chicken Cabbage Rolls – Weightloss Recipe – Healthy and Homemade Rolls by Diet Clinic
https://www.youtube.com/watch?v=L7n0l…
Cabbage Fried Rice – Weight Loss Recipe – Healthy and Homemade Rice by Diet Clinic
https://www.youtube.com/watch?v=6MeIN…
Oats Vegetables Cutlets – Weightloss Recipe – Homemade Healthy and Nutritious Meal by Diet Clinic
https://www.youtube.com/watch?v=xaREj…
Weight Gain Tips & Remedies | وزن بڑھانے کا طریقہ | Diet Plan & Daily Routine | by Diet Clinic
https://www.youtube.com/watch?v=mEyNw…
Detox Water For Healthy Body and Glowing Skin | WeightLoss | Belly Fat Cutter by Diet Clinic
https://www.youtube.com/watch?v=mAmJR…
Fruity Parfait – Weight Loss Recipe – Healthy and Homemade Fruit Desserts By Diet Clinic
https://www.youtube.com/watch?v=zRnEJ…
How To Treat Constipation At Home – Tips and Remedies to Cure (Qabz Ka Qudarti Elaj Urdu/Hindi)
https://www.youtube.com/watch?v=hiB22…
How to Cook Barely Porridge? – Healthy Low Caloric Recipe for Rapid Weight Loss – by Diet Clinic
https://www.youtube.com/watch?v=iAHdf…
Apple & Oats Smoothie -Weight Loss Recipe -Healthy Breakfast -Homemade Delicious Meal by Diet Clinic
https://www.youtube.com/watch?v=bdMFD…
White Beans Weight Loss Salad – Delicious Healthy Low Caloric Diet -Protein Rich Diet by Diet Clinic
https://www.youtube.com/watch?v=Di5Zb…
Masala Omelette For Weight Loss -Diet Recipes -Easy and Quick Recipe Weight Loss Meal by Diet Clinic
https://www.youtube.com/watch?v=huVl2…
Healthy Weight Loss Vegetable Sandwich Recipe | An Effective & Nutrient Rich Meal by Diet Clinic
https://www.youtube.com/watch?v=ZacjD…
Hair Protein Treatment for Thick, Strong and Long Hair – How to Make Shinny & Silky Hair-Diet Clinic
https://www.youtube.com/watch?v=Nv7iF…
Weight Loss Green Tea – Boost Your Immunity – Benefits / How/When to Drink [Urdu/Hindi]
https://www.youtube.com/watch?v=isoPj…
Red Kidney Beans Salad | Diet/Weight Loss | Health Benefits Of Beans | How To Prepare [Urdu/Hindi]
https://www.youtube.com/watch?v=y-jan…
Interview At City 41| Live Morning Show| Healthy diet plan| Weightloss tips| Dietitian Mahnoor
https://www.youtube.com/watch?v=X1QBL…
Vegetarian High Protein Salad | Recipe for Weightloss| Healthy and Quick Low Caloric Meal
https://www.youtube.com/watch?v=pmtXf…
Get Your Fitness | Weight Loss/Gain | Healthy Diet Plan From Dietitian Mahnoor
https://www.youtube.com/watch?v=Z1fC0…
Anti-Dandruff Hair Remedy for Smooth & Healthy Hairs | Hair Fall Solution | by Diet Clinic
https://www.youtube.com/watch?v=HR5SS…
Treat Cold, Cough & Flu during Winter | Home Remedies | Green Tea | Steam Inhalation by Diet Clinic
https://www.youtube.com/watch?v=lB-y9…
Quick Grilled Chicken | Healthy High Protein Meal | Weight Loss Recipe | by Diet Clinic
https://www.youtube.com/watch?v=GjlhJ…
Winter Special Skin Care Tips for Your Face | Dry Face | Secrete for Glowing Skin | [Urdu/Hindi]
https://www.youtube.com/watch?v=6x_hw…
Winter Dry Fruits & Benefits | Walnuts | Almond | Fig | Dates | Cashew | Urdu/Hindi] by Diet Clinic
https://www.youtube.com/watch?v=lcAtC…
Natural Homemade Protein Powder | Muscle Gain Remedy | Protein Rich Recipes | Healthy Weight Loss
https://www.youtube.com/watch?v=adEdW…
Vegetarian Chicken Breast Salad–Low Caloric Healthy Weight Loss Meal for Lunch/Dinner by Diet Clinic
https://www.youtube.com/watch?v=r5oLJ…
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Dietitian Mahnoor Obaid