so many people are facing problems with thigh fat. Those who have excessive thigh fat, they can’t walk properly. when they walk their thighs will be touching one another and knees will come together. Because of that they can’t Run and walk for long time. And they feel very heavy and kind of holding water bags on their thighs.
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Follow these below excersizes regularly for better results
1) SPLIT SQUAT
15-20×3 20sec rest
2) KNEE RAISE AND HOLD
15each leg x3 20sec rest
3) JUMPING LUNGES
10each leg x3 20sec rest
repeat 3 three rounds like this and see the results for yourself.
Eat well, Sleep well, Stay fit