Today’s daily home workout is a brand new 30 minute standing cardio, legs and fat burn workout! This is a serious workout for weight loss! This is a standing 30 minute no equipment HIIT workout (high intensity interval training) with standing beginner movements done intensely for maximum fat burn and weight loss in 30 min! I make real-time free online fitness classes that can be done anytime, anywhere! I post a new workout and flexibility routine every day! All of the workouts and stretching videos are completely free and can be done without equipment, because they use only your own body weight! Join me on my daily home fitness series on YouTube starting January 1st 2020! I am so excited to workout with you! Subscribe to get flexy and strong!
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All information provided by Flexy and Strong and/or Lindsey Wehseler is of general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Flexy and Strong and/or Lindsey Wehseler harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Flexy and Strong and/or Lindsey Wehseler. All content provided by Flexy and Strong and/or Lindsey Wehseler is the property of Flexy and Strong and/or Lindsey Wehseler and provided solely for use by end users, and may not be copied or used for any commercial, promotional, or other business purpose.
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