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Stress, Cortisol, and Belly Fat all go together. Chronic stress leads to high levels of cortisol, which leads to belly fat.
Mental activities like meditation might be ideal for reducing frustration and stress if you’re feeling on edge.
Life stress causes you to eat more and, therefore, eat foods that provide you comfort and reduce fat around the belly.
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Medical Disclaimer. Before we go on, I need you to keep in mind that this video is for informational purposes only. It is not medical advice and is not intended to be. It should not be substituted or interpreted as medical advice. The content in this video is only an overview based on research and is for information and educational purposes only. Before you make changes to your diet or exercise routines, please consult your primary care doctor or health care professional. Do not follow this advice if you are pregnant or nursing. It is much better to be safe than sorry.
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