Tabata Workout | Day 03 0f 12 | Weight Loss Fitness Program | Neneng Bee Boom
Music credits to @Ikson music title: think you know
Music credits to @Creative Commons
music title: Ms.Summer
No copyright lnfringement Intended
For Entertainment Purposes only
Disclaimer: 👉🏻I’m not a professional fitness trainer..this is based on my own knowledge and experience thru the application that I downloaded.,
All Workout Videos i watch and followed on YouTube 💪🏻
What is Tabata?
Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes but at Tabata Ultimate Fitness
Tabata improves athletic performance and glucose metabolism and acts as an excellent catalyst for fat burning. The excess post-exercise oxygen consumption (EPOC) effect for Tabata occurs immediately after the workout, so you keep burning calories.
Thanks for watching guys ❤️
Don’t forget to like and subscribe If you’re new to my channel ..
Thank you 👍🏻
Please watch my Tabata workouts here 👇🏻
Day 01 https://youtu.be/9jUgfVwYw4U
Day 02 https://youtu.be/r_5G9PrySXY
Day 03 https://youtu.be/GjCNm8BkQxw
(Video location :Jumeirah 01 Dubai ,Beside Nikki Beach )
#tabataworkout
#burnyourcalories
#noequipmentneeded
#cardioworkout
#Highintensityintervaltraining
#nopainnogain
#befitandhealthy
#healthiswealth
#tabata
#weightlossfitnessprogram
#12daysworkout
#12daysworkoutfitness
#noequiepmentneeded
#tabataworkout
#dubaiofw
#unitedarabofemirates