Discover the foods that effectively contribute to boosting your metabolism.
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Today, we’re going to count down 7 diabetic-friendly foods that increase metabolism!
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7. Ginger
Ginger provides powerful antioxidant and anti-inflammatory effects, helping to reduce oxidative stress and cool chronic inflammation. It has the ability to positively influence our metabolism and assist in weight loss.
6. Avocado
Avocados promote satiety and help reduce inflammation – making it easier for our body to focus on burning fat. They are also a rich source of monounsaturated fats, which have been shown to metabolize at a higher rate than other fats – increasing our fat-burning potential!
5. Matcha
This tasty beverage is renowned for its anti-inflammatory effects because it is rich in disease-fighting antioxidants. It is also linked with many health benefits, including the prevention of cardiovascular disease and diabetes.
4. Cacao
Cacao supports healthy blood sugar and insulin levels. Rich in magnesium, it supports healthy blood sugar and insulin levels. It’s also rich in healthy fats to promote satiety and encourage appetite regulation.
3. Kelp
Kelp is low in calories and rich in minerals that support our thyroid function, including iodine. It may benefit those with type 2 diabetes by reducing blood glucose and influencing glycemic control.
2. Eggs
Protein found in eggs is an essential macronutrient for our metabolism. Not only does it increase our satiety, but it also increases the number of calories we burn! They’re also incredibly low in calories and provide us with essential healthy fats that assist the body in reducing inflammation.
1. Turmeric
The active compound in turmeric has been associated with supporting a healthy metabolism by reducing oxidative stress, decreasing body mass index, and promoting weight loss.