In this particular video, I am going to be discussing the key elements to become a professional trainer. I will be looking forward to your feedbacks. Pay attention to each & every detail of it.
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Body मै Fat बढ़ने से कैसे रोके | Best Fatloss Tips In Hindi | Fast Fatloss Tricks
Indian Winter Diet Plan | Nov Weight Loss Challenge | Full Fat Loss Meal Plan | 1300 Cal | Hindi
Hello Everyone, Today’s Video is all about. Indian Winter Diet Plan for Nov Weight Loss Challenge. Full 1300 Cal Fat Loss Meal Plan. Have you taken up My November Festival Weight Loss challenge to Maintain & lose weight ! If yes, here is the 2 week Indian veg diet / Meal Plan to help you achieve your festival weight loss goals. With this diet plan you can have a balanced and nutritious diet on a day to day basis. This Indian diet plan have all the major food groups as its integral part, it’s very simple, highly balanced yet easy to follow.
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👉 Recent videos I have posted on my Channel
Early Winter November Weight Loss Challenge https://youtu.be/goVxD1sKpF8
Yoga partner Challenge with my Twin sister https://youtu.be/2zKzuw7PWHk
Best vegan or plant protein Sources https://youtu.be/f-XkMmXQH5c
12 Foods Every Dietician will tell you to Eat https://youtu.be/i5TBpsv_9K0
Reduce 500 Calories Daily without Dieting & Exercise https://youtu.be/vw8MWXbe9kc
Indian Intermittent Fasting Diet Plan https://youtu.be/Q5StvAsxw5I
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Truth about Japanese technique to lose belly fat https://youtu.be/ZrNkQUnP2Fo
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Metabolism And Fat Loss | Part 2 | Lose Fat Without Workout? (hindi)
#fitness #fatloss #information #gym
Checkout the part 1 : https://youtu.be/_3iA1TrfgZ4
In this video I have talked about some caloric deficit , caloric surplus, different caloric plans, how to track your daily calories, some important concepts about metabolism, Zig Zag patterns, two cases of losing fat from your body. Stay tuned with me , a Part 3 is also there and its coming soon!.
Videos mixed and edited by @mrwhosethebeast [ya that’s me 🙂 ]
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Link for Instagram: https://www.instagram.com/mrwhosethebeast/?hl=en
Timecodes
0:00 – Intro
0:31 – Summary of part 1
2:04 – two cases of caloric cycles
2:21 – Case 1 , no workout
6:06 – Zig Zag Pattern
7:36 – Case 2, Working out
9:21 – Some important note about diet
11:00 – Track Calories
11:25 – End Note
Important Tips while working out:
1) Always warmup your body before starting your workout.
2) Try to get the best form of any exercise.
3) Don’t forget to do stretching after the workout.
4) Keep drinking water between the sets.
5) Do not bend your back while deadlifting, always keep it straight.
6) I f you are not able to have pre-workouts, try dark chocolate in between sets, it will constantly keep your energetic.
General Tips:
1) Your mind as well as your body both are equally important for you, keep them both sharp and healthy.
2) Eat healthy( 4 meals a day), sleep 8 hours and be active.
3) At last, its all about dedication and hard-work.