How To Calculate Maintenance Calories | Diet For Bulking And Fat Loss L Calories Kaise Count Kare
Maintenance Calories:
Calories At Which Your Bodyweight stays the same. If you eat more than your maintenance you gain weight. If you eat less than your maintenance you loose weight. No specific diet or food increases or decreases weight. It is the calories that matter. What are calories & macronutrients. It has been explained in the video. Maintenance calories is highly subjective depends on age, sex, height, weight, activity levels & metabolism.
No matter you watch full day of eating video by Guru Mann , Jeet Selal , Abhinav Mahajan , Yash Anand. You will not get results until you know your body’s own maintenance calories. I will soon share full day of eating bulking and full day of eating cutting / fat loss / shredding. For a shredded, aesthetic and muscular body. Follow sk mastana
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how to calculate required calories, calories kaise count kare, kitni calories lena hai kaise pata kare, watch full video
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