IG: burpeegirl_liss Try this quick indoor running workout for conditioning and calorie burn. Join me for this quick 35 min Plank & Run Workout for Weight Loss. 350 cal+ (I used 2 bands to track this workout. The results were 345 and 385 calories burned)
35 Min Indoor Running Workout for Weight Loss
Indoor Running Intervals // Run and Plank Intervals
Run in Place for Weight Loss
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
#indoor #running #workout
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