In this video I have explain that how you can lose weight by easily drooping fat from your body. Your aim should be losing fat not to drop weight of your body. Because when someone try to lose their weight they lose lots of muscle from their body which cause weakness and sudden illness.
I am giving top 3 fat loss tips from this video.
1. Calorie deficit. we should eat in calorie deficit while losing fat from body.
2. Eat Healthy. We should eat healthy and avoid junk food.
3. Good sleep. We should focus on good quality sleep. Good quality sleep help body to burn extra fat.
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