Cardio is quite popular among people who want to lose fat. No matter what people want to use cardio to lose fat. But is it necessary? Can you lose fat without cardio? Does calorie burned can be tracked? Apple or Android watch is a scam? Learn all in this episode. Don’t forget to like, comment and subscribe.
Greg shares the REAL deal with female hormones & fat loss plus we dive deep into getting a good nights sleep to support with fat loss.
Finally Greg busts some common myths around keto, low carb, high-intensity workouts AND more!
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