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The Real Story Behind weight loss and exercise. Everyone wants to lose belly fat. The problem is that we go all out on our weight loss and exercise efforts and then we burn out and just stop. The idea for weight loss exercise is to make it a lifestyle change and not an all-out, one-time event. Weight loss and exercise should also be fun and something you look forward to.
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Medical Disclaimer. Before we go on, I need you to keep in mind that this video is for informational purposes only. It is not medical advice and is not intended to be. It should not be substituted or interpreted as medical advice. The content in this video is only an overview based on research and is for information and educational purposes only. Before you make changes to your diet or exercise routines, please consult your primary care doctor or health care professional. Do not follow this advice if you are pregnant or nursing. It is much better to be safe than sorry.
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