The ketogenic diet or keto diet, for short is a low carb, high fat diet that offers many health benefits.
In fact, many studies show that this type of diet can help you lose weight and improve your health.
Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease
The ketogenic diet can boost insulin sensitivity and cause fat loss, leading to significant health benefits for people with type 2 diabetes or prediabetes.
Start your keto diet🍏 plan TODAY!
#ketorecipes #ketodiet #ketogenic #ketosis👈👈
More keto recipes + Cooking tips:
📝 8 week fully customized keto meal plan for your weight loss goals and food preferences:
✔️ An eight-week meal plan
✔️ Losing 5-10lbs per week while eating your favorite foods every meal
✔️ A nutrition plan with food variety
✔️ Meals that are based on personal food preferences
✔️ Detailed recipes with step-by-step instructions
✔️ A downloadable shopping list each week
Simply follow the plan and you WILL succeed.